Weigh In record (no journal entry) for 05 December 2012
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135.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1528 kcal
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Fat: 67.50g | Prot: 47.19g | Carb: 176.62g.
Breakfast: Goats Milk Kefir, Ufos Oil Omega Blend, Bananas, Honey. Dinner: Kiwi Fruit, Apples, Pineapple, Cabbage, Winter Squash, Jerusalem Artichokes, Salsify (Vegetable Oyster), Fresh Sprats. Snacks/Other: Mixed Nuts, Mixed Seeds, Dried Fruit Mixture. more...
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2867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Housework - 30 minutes, Running - 9/mph - 23 minutes, Running (jogging) - 5/mph - 55 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours and 27 minutes, Resting - 7 hours and 48 minutes, Desk Work - 6 hours. more...
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losing 4.7 lb a week
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