Weigh In record (no journal entry) for 06 May 2019
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1971 kcal
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Fat: 118.57g | Prot: 74.65g | Carb: 157.66g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's 100% Whole Wheat Bagel. Lunch: Navels Oranges, Oasis Pineapple Banana Coconut Smoothie, Butter, Mushrooms, Cooked Celery (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Cream, Mushroom Soup, Ground Beef, Egg Noodles (Enriched, Cooked). Dinner: Peanut Butter, Apples. Snacks/Other: Butter, Villaggio 100% Whole Wheat Bread, Fried Egg, Schneider's Country Natural Pork Weiners. more...
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losing 8.4 lb a week
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