Weigh In record (no journal entry) for 06 May 2019
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129.6 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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738 kcal
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Fat: 19.24g | Prot: 21.25g | Carb: 122.12g.
Breakfast: Jungle Oats. Lunch: Woolworths 100% Rye Bread (Wheat Free), Woolworths Fresh Farmhouse Chicken Soup. Dinner: Woolworths Ayrshire Full Cream Plain Yoghurt, Granny Smith Apples. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 2.4 lb a week
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