memyselfjulie's Journal, 05 December 2012

122.4 lb Lost so far: 5.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 36.11g | Prot: 67.20g | Carb: 139.74g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cherry Tomatoes, Spinach, Pickle, Bacon (Cured, Microwaved, Cooked), Lowfat Cheddar or Colby Cheese, White Bread, 2% Fat Milk (Semi-Skimmed Milk), White Bread, Butter, Golden Delicious Apples, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Chicken Wing (Skin Not Eaten), Boiled Potato, Sweet Potato (without Skin, Cooked, Boiled), Extra Virgin Olive Oil, White Bread. Snacks/Other: Chenin Blanc Wine. more...

2165 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...