Weigh In record (no journal entry) for 06 May 2019
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195.8 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1112 kcal
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Fat: 58.22g | Prot: 87.93g | Carb: 65.86g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beacon Fizzer. Dinner: Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking), Woolworths Sliced Peppered Salami, Woolworths Sliced Salami, Cauliflower Pizza Crust. Snacks/Other: Biltong. more...
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gaining 0.2 lb a week
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