123liliaka's Journal, 06 May 2019

129.2 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 89.15g | Prot: 119.46g | Carb: 221.75g.   Breakfast: Тимоша Халва, Азбука Вкуса Каша Пшённая Молочная, Chicken Leg, Seaweed (Prepared with Soy Sauce). Lunch: Corn Cakes (Very Low Sodium), Syrup, Trentin Ricotta, Chicken Sausage, Tea (Brewed), Apple, Flax Seeds, Mixed Seeds, Oats, Almond Milk, Lentil Loaf, Tic Tac Tic Tac, Blueberries, Fazer Конфеты Geisha. Dinner: Ice Cream Cone, Snack Cracker, Prawns, Stir Fried Vegetables, Noodles, Almond Milk, Dried Chia Seeds, Syrup, Cottage Cheese, Chicken Sausage, Tomatoes, Watercress, Spinach, Азбука Вкуса Каша Пшённая Молочная. more...

2277 kcal

Activities & Exercise: Fitness Training (Workout) - 29 minutes, Hanging Laundry - 40 minutes, Grocery Shopping - 45 minutes, Driving - 45 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Sitting - 2 hours, Cleaning - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...