MMDuff10's Journal, 06 May 2019

144.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 109.30g | Prot: 77.61g | Carb: 28.34g.   Breakfast: Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: HEB Bean & Cheese Dip, Dole Shredded Lettuce, Little Salad Bar Guacamole, Great Value Heavy Whipping Cream. Dinner: Oscar Mayer Fully Cooked Bacon, Cucumber (Peeled), Ketchup, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Sargento Deli Style Sliced Havarti Cheese, Aldi Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat). more...

2078 kcal

Activities & Exercise: Workout - 17 minutes, Treadmill - 36 minutes, Sleeping - 5 hours and 10 minutes, Resting - 11 hours and 57 minutes, Desk Work - 6 hours. more...