Weigh In record (no journal entry) for 06 May 2019
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1033 kcal
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Fat: 49.09g | Prot: 70.31g | Carb: 76.68g.
Breakfast: Italac Leite Desnatado, Wickbold Pão Integral Light, Café com Açúcar, Doriana Margarina Cremosa com Sal. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Qualitá Alho Frito Picado, Liza Molho para Salada Sabor Iogurte, Alface de Folha Vermelha, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Batata Doce, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Paleta Bovina. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3475 kcal
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Activities & Exercise:
Hiking - 2 hours and 3 minutes, Desk Work - 8 hours, Driving - 34 minutes, Resting - 7 hours and 33 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 17.0 lb a week
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