Weigh In record (no journal entry) for 21 July 2010
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124.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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899 kcal
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Fat: 33.57g | Prot: 63.63g | Carb: 92.93g.
Breakfast: Grapefruit (Pink and Red), tomatoes, 100% Whole Wheat Bread (Home Recipe or Bakery), egg beaters, Sliced Ham (Extra Lean). Lunch: caesar salad. Dinner: green beans, ground pork extra lean. Snacks/Other: plum, nectarine, strawberry jam, Muffin in a minute !!. more...
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gaining 0.1 lb a week
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