Weigh In record (no journal entry) for 06 May 2019
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230.8 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1561 kcal
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Fat: 60.93g | Prot: 64.61g | Carb: 184.40g.
Breakfast: Leicht & Cross Knusperbrot Vital, Edeka Delikatess Salami Im Käsemantel, Be Light Schinkensülze mit Champignons. Lunch: Metzgerfrisch Champignonlyoner, Milbona Butterkäse, Cucina Südtiroler Schinkenspeck, Grandessa Johannisbeermarmelade, Mischbrot, Honig, Unser Norden Bauernmettwurst. Dinner: Erasco Hacksteaks. Snacks/Other: Dr. Oetker Kirsch Grütze mit Vanille-Creme, ein Erfrischender Schluck Bayern Heimat Quelle, Blaubeeren, Osterzauber Osterzauber Mischung, Coca-Cola Coca-Cola Zero. more...
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3298 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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