Fromps's Journal, 05 December 2012

229.7 lb Lost so far: 10.3 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 124.58g | Prot: 40.04g | Carb: 77.25g.   Breakfast: General Tso's Chicken, Bacon. Lunch: General Tso's Chicken. Dinner: Pepperjack Cheese, Bacon. Snacks/Other: Oatmeal Creme Pie. more...

4485 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...