Weigh In record (no journal entry) for 05 December 2012
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1803 kcal
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Fat: 79.88g | Prot: 57.40g | Carb: 218.47g.
Breakfast: Tea, Fruit & Fibre, Honey Nut Shredded Wheat, Baby Zucchini, 2% Fat Milk (Semi-Skimmed Milk). Lunch: walkers, Utterly Butterly, Whole Wheat Bread, Tea with Milk, salami. Dinner: Tomato and Onion, sausages, corn on the cob, carrots, potato. Snacks/Other: mixed nuts, activia, Milk Chocolate Digestives, cereal bar, Green Tea, Tea with Milk. more...
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gaining 21.6 lb a week
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