Weigh In record (no journal entry) for 21 July 2010
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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979 kcal
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Fat: 21.61g | Prot: 65.38g | Carb: 137.89g.
Breakfast: green tea, fish oil, strawberry and cream oatmeal. Lunch: spinach, black beans. Dinner: southwest chicken salad. Snacks/Other: strawberry jelly, wheat bread, lawfat yogurt to go, string cheese. more...
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3209 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Dance (fast step, aerobic) - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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ctelle2's weight history
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