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Monday. been away all weekend and eaten well ... and it shows.
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158.5 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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916 kcal
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Fat: 33.55g | Prot: 29.56g | Carb: 119.19g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Heinz Green Garden Vegetable Soup, Co-Op Seeded White Sourdough Bread. Snacks/Other: Tesco Easy Peeler Satsuma, Kit Kat Kit Kat, Philadelphia Light Cream Cheese, Celery, Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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gaining 5.1 lb a week
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