mreeder's Journal, 21 July 2010

174.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 35.60g | Prot: 65.00g | Carb: 155.00g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Snacks/Other: Hamburger. more...

2701 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 35 minutes. more...