Weigh In record (no journal entry) for 05 December 2012
|
147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
934 kcal
|
Fat: 66.67g | Prot: 49.87g | Carb: 36.91g.
Breakfast: Elinas yogurt, Blueberries , Coffee (Brewed From Grounds) . Lunch: Peanuts in Shell (Shell Not Eaten), Hubbard Winter Squash, Eggplant (with Salt, Drained, Cooked, Boiled), Atkins Beef Vegetable Soup, Cheddar Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VMJVMCD's weight history
|