Weigh In record (no journal entry) for 21 July 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1671 kcal
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Fat: 69.03g | Prot: 73.13g | Carb: 186.64g.
Breakfast: Buttermilk Waffles, Little Sizzlers Pork Sausage with Maple, Sweet Cherries, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Crazy Bread, Hot-N-Ready Pepperoni Pizza. Dinner: Iced Tea (Large), Hot-N-Ready Pepperoni Pizza. more...
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steady weight
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SGW29651's weight history
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