Weigh In record (no journal entry) for 04 December 2012
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143.8 lb
Lost so far: 0.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1741 kcal
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Fat: 53.57g | Prot: 93.14g | Carb: 196.53g.
Breakfast: Strawberries, Bananas, Blueberry Mini Bagels. Lunch: Mixed Fruit, Turkey Sandwich with Spread. Dinner: Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat), Tortilla Corn Chips, Flour Tortillas (Fajita Size), Classic Chicken Fajitas. Snacks/Other: Goldfish Whole Grain Snack Crackers - Cheddar, White Zinfandel. more...
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1820 kcal
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Activities & Exercise:
power hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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