|
Akş:133 yağ oranı:23,7%
|
191.1 lb
Lost so far: 8.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
1689 kcal
|
Fat: 146.13g | Prot: 51.41g | Carb: 40.85g.
Breakfast: Zeytin, Sızma Zeytinyağı, Organik Yumurta, Eski Kaşar, Kars (Turkomp), Göbek Marul, Soğan veya Taze Soğan, Çarliston Biber (Yeşil / Tatlı), Kiraz Domates (Turkomp), Dereotu, Roka (Turkomp). Snacks/Other: Bitter Çikolata %80 Kakao. more...
|
gaining 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|