16.8 fat 57.5 water
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2198 kcal
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Fat: 61.10g | Prot: 77.72g | Carb: 338.20g.
Breakfast: trader joe's rice drink, Vanilla Almond Clusters. Lunch: soba, Deep Chocolate Muffin Top. Dinner: mango on sticky rice, Uncured Turkey Hot Dogs, rice a roni. Snacks/Other: Greek Style Nonfat Yogurt - Vanilla. more...
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2461 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 4 minutes, Circuit Training - 45 minutes, Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Resting - 2 hours and 55 minutes, Sitting - 3 hours and 1 minute, Housework - 30 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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