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Scheinbar passt die ketogene Ernährung gut zu meinem Stoffwechsel. So Energie geladen wie gestern war ich schon lange nicht mehr.
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213.6 lb
Lost so far: 5.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1495 kcal
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Fat: 112.56g | Prot: 91.66g | Carb: 33.66g.
Breakfast: Primal State Primal Mct Öl, Metzgerfrisch Farmerschinken, Olivenöl, Ei, Kaffee. Lunch: Cathedral City Cheddar, Dennree Olivenöl, Krone Fisch Räucherlachs, Champignons, Meerrettich, Rucola, K-Classic Creme Fraiche, MinusL Emmentaler Gerieben, Rapunzel Leinmehl, MinusL Magerquark, Ei. Dinner: Gut & Günstig Hähnchenbrust Gepökelt und Gebacken, REWE Avocado, Kohlrabi, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Primal State Primal Mct Öl, Kerrygold Butter, Kaffee. more...
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3001 kcal
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Activities & Exercise:
Yoga - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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