Weigh In record (no journal entry) for 04 December 2012
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129.8 lb
Lost so far: 12.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1847 kcal
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Fat: 88.25g | Prot: 66.65g | Carb: 197.59g.
Breakfast: Instant Coffee (made from Powdered), Honey, Soymilk Creamer, No Calorie Sweetener. Lunch: Chicken Pot Pie IX. Dinner: Arugula (Rocket), Balsamic Vinaigrette Dressing, Hazelnuts or Filberts Nuts, Blue Cheese, Chicken Pot Pie IX. Snacks/Other: Gold-Bears Gummi Candy, Buttery Spread Light with Flaxseed Oil, Sesame Bagel, Chicken Pot Pie IX, Mandarin Orange Chicken, pumpkin cereal bar, Sea Salt Caramel Gelato, pure dark chocolate with extremely rich chocolately notes, Honey. more...
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1475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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