kitkhat29's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

198.4 lb Lost so far: 0 lb. Still to go: 73.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

527 kcal

Fat: 26.35g | Prot: 51.38g | Carb: 19.10g. Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Advantage Cafe Mocha Shake. Dinner: Mixed Salad Greens, Baked or Broiled Salmon. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

gaining 0.4 lb a week

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kitkhat29's Journal, 04 December 2012

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