Weigh In record (no journal entry) for 06 May 2019
|
242.9 lb
Lost so far: 11.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2019:
|
1051 kcal
|
Fat: 24.73g | Prot: 56.83g | Carb: 152.24g.
Breakfast: Bananas, Woolworths Low GI Seeded Brown Bread, Peanut Butter. Dinner: Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Air Popped White Popcorn , Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. more...
|
|
2914 kcal
|
Activities & Exercise:
Cycle - 15 minutes, Walking - 16 minutes, Olipital - 15 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|