GameDr04's Journal, 03 December 2012

(Week)day 1. A success. I burned 484 calories on the bike and did two rounds of abs/push-ups. I'm sore as can be but off to a good start, nonetheless.

225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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2261 kcal

Fat: 77.00g | Prot: 36.00g | Carb: 218.00g.   Breakfast: McDonald's Sausage Biscuit, McDonald's Hotcakes. Dinner: Cheesecake Factory fries, Cheesecake Burger. more...

3343 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...