|
First real day back in the gym. I am requiring that I go to the gym six days per week (Sunday is the off-day). Since I decided to start this in December, I will have to find an alternative for Christmas. Also, I'm traveling on 26-Dec so I may have to figure out something in place of that day....or maybe just wake extra early?
|
225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 December 2012:
|
2727 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|