Weigh In record (no journal entry) for 06 May 2019
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429.0 lb
Lost so far: 66.0 lb.
Still to go: 289.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1611 kcal
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Fat: 97.16g | Prot: 115.36g | Carb: 77.73g.
Breakfast: Pick n Pay Pork Sausage, Nutritech Premium Diet Meal. Lunch: Woolworths Mild Cheddar, Pickled Beetroot (Solids and Liquids, Canned), Pick n Pay Pork Sausage. Dinner: Wimpy Mustard Sauce, Pick n Pay Pork Sausage, Hamburger or Hotdog Rolls, Mayonnaise, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Beacon Liquorice Allsorts, Fish soup, Dragon Energy Sugar Free. more...
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losing 1.4 lb a week
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