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體脂34.9
骨骼肌25
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141.8 lb
Lost so far: 20.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1428 kcal
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Fat: 74.16g | Prot: 140.80g | Carb: 43.52g.
Breakfast: Solevita Orangensaft, Armada Thunfisch Filets, 橄欖油, Aldi Bio Eier, Gut & Günstig Toastkäse. Lunch: 醬油（低鈉）, 雞腿肉（生）, Bauerngut Schinken, REWE Schlagsahne, REWE Blumenkohl. Dinner: Gut & Günstig Tunfisch Filets, Aldi Bio Eier, Gut & Günstig Toastkäse, Gut & Günstig Stangen Spargel Weiß, Geschält, 雞腿肉（生）. Snacks/Other: McDonald's Honig. more...
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gaining 1.5 lb a week
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