Weigh In record (no journal entry) for 04 December 2012
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164.2 lb
Lost so far: 66.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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252 kcal
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Fat: 3.41g | Prot: 27.55g | Carb: 30.58g.
Lunch: Dried Cranberries (Sweetened), Spring Mix Salad Greens, Chicken Breast (Skin Not Eaten), Fuji Apples. Dinner: Grape Tomatoes. more...
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gaining 8.4 lb a week
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kateshrader's weight history
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