kendonnak's Journal, 04 December 2012

221.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 47.22g | Prot: 55.46g | Carb: 154.59g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Strawberries, 2% Fat Milk. Lunch: Double Cheeseburger. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Caramel Coated Popcorn, Cheese Flavor Popcorn. more...

2745 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...