Weigh In record (no journal entry) for 04 December 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1630 kcal
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Fat: 65.41g | Prot: 89.94g | Carb: 123.50g.
Breakfast: Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: Turkey. Dinner: Merlot, Salmon with Seasonal Veggies No Butter (7 oz), Honey Mustard Dressing, House Salad. more...
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losing 21.0 lb a week
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tfrendberg's weight history
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