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Jee, weer het goede tiental!
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153.9 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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468 kcal
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Fat: 19.65g | Prot: 34.78g | Carb: 37.02g.
Breakfast: Jumbo Blauwe Bessen Diepvries, AH Magere Kwark, Body & Fit Cocoa Nibs. Lunch: Lidl Ceasar Salade. Snacks/Other: Appels. more...
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losing 6.2 lb a week
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