zortacon's Journal, 04 December 2012

185.2 lb Lost so far: 39.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 25.50g | Prot: 106.09g | Carb: 132.32g.   Breakfast: Organic Pumpkin FlaxPlus Granola, 2% Fat Milk. Lunch: Clementines, Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Nonfat Raspberry Greek Yogurt. Snacks/Other: Blackberries. more...

2623 kcal

Activities & Exercise: bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...