Weigh In record (no journal entry) for 04 December 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2012:
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1958 kcal
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Fat: 78.48g | Prot: 104.28g | Carb: 206.11g.
Breakfast: skinny peppermint mocha starbucks, Sweet Cream Salted Butter (Half Sticks), thomas cinnamon swirl bagel. Lunch: jiffy corn muffin, taco soup. Dinner: Triple Cheese Turbo Stix, Jet 10 Pizza (Large, Square). Snacks/Other: yoplait red velvet cake, Provolone Cheese Slices. more...
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2724 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 40 minutes, Standing - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 9 hours. more...
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steady weight
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emkolberg's weight history
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