Budshuman's Journal, 04 December 2012

156.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 92.52g | Prot: 56.15g | Carb: 138.16g.   Breakfast: Coffee with Milk, red grapefruit. Lunch: cheese, italian sausage soup. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken and Ritz Casser. Snacks/Other: white chocolate macadamia nut cookie, mounds. more...

2511 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...