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woo hoo!
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216.0 lb
Lost so far: 43.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1657 kcal
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Fat: 57.13g | Prot: 146.42g | Carb: 133.00g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Light Ranch Dressing, Dinner Salad - House, Steamed Vegetables, Chicken Breast, Shrimp Key West. Dinner: Ginger Dressing, Dinner Salad - House, Hibachi Chicken. more...
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losing 24.5 lb a week
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