Kyleterry's Journal, 04 December 2012

292.0 lb Lost so far: 1.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 28.45g | Prot: 71.92g | Carb: 164.31g.   Breakfast: Peanut Butter, Bananas (Large). Lunch: 12" Buffalo Chicken. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

5653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...