Weigh In record (no journal entry) for 06 May 2019
|
145.9 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
2476 kcal
|
Fat: 212.47g | Prot: 109.55g | Carb: 42.04g.
Breakfast: Egg, Olive Oil, Avocado. Lunch: Butter Coffee. Afternoon Tea: Butter , Skinless Chicken Breast. Tea: マヨネーズ, スナップエンドウ. Dinner: Optimum Nutrition Gold Standard 100% Whey, Egg, Sesame Oil. Supper: 日清オイリオ MCTオイル, Optimum Nutrition Casein. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newton.soo's weight history
|