Weigh In record (no journal entry) for 06 May 2019
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183.0 lb
Lost so far: 3.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1117 kcal
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Fat: 87.96g | Prot: 78.80g | Carb: 0.58g.
Breakfast: 防彈咖啡. Lunch: 牛排（瘦肉）. Dinner: 水煮蛋, 雞大腿肉（烘烤）, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 防彈咖啡. more...
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gaining 4.6 lb a week
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