mike311's Journal, 21 July 2010

308.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 56.07g | Prot: 99.28g | Carb: 177.02g.   Breakfast: instant oatmeal quaker maple. Lunch: boneless chicken breast, plum, salad. Dinner: country crock light, baked potato, salad, 12" Medium Pepperoni Thin'N Crispy Pizza. more...

4016 kcal

Activities & Exercise: cardio & weights - 1 hour, walking - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...