Weigh In record (no journal entry) for 05 May 2019
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243.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2275 kcal
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Fat: 125.02g | Prot: 119.84g | Carb: 171.84g.
Breakfast: Smucker's Strawberry Jam, Toasted Whole Wheat Bread, Coffee, Trader Joe's Sunflower Seed Butter, Natural Bliss Vanilla Coffee Creamer, Trader Joe's Sunflower Seed Butter. Lunch: Kirkland Signature Dried Cherries, Trader Joe's Raw Whole Cashews, Kirkland Signature Chocolate Covered Almonds. Dinner: Kroger Extra Long Asparagus Spears, Schwan's Top Sirlion Steak, Red Potatoes (Flesh and Skin) , Eat Smart Brussels Sprouts. more...
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3055 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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