Steve622's Journal, 04 December 2012

233.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 57.85g | Prot: 58.03g | Carb: 215.67g.   Breakfast: American or Cheddar Type Processed Cheese, Yellow Sweet Peppers , Olive Oil , Bagel, Egg Substitute - Southwestern. Lunch: Whole Wheat Bread, Barbecue Flavor Potato Chips, Vegetable Soup (Low Sodium, with Water). Dinner: Cheese Filled Tortellini. more...

3082 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...