Weigh In record (no journal entry) for 04 December 2012
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195.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1256 kcal
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Fat: 34.05g | Prot: 17.74g | Carb: 120.95g.
Breakfast: Brandy, Honey , Brown Rice Bread, Heavy Whipping Cream, Vanilla Syrup, Vanilla Syrup, Heavy Whipping Cream. Lunch: Chicken & Cheese Taquitos. Dinner: Brown Rice, Salty snack, Butter . Snacks/Other: Raspberries , Brussels Sprouts . more...
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2315 kcal
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Activities & Exercise:
Badminton - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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