Weigh In record (no journal entry) for 04 December 2012
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1504 kcal
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Fat: 69.02g | Prot: 76.73g | Carb: 147.54g.
Breakfast: Coffee, Fruit Cup (Small). Lunch: Cookie, Prime Rib, Bread Stuffing, Sweet Potato (Without Skin, Cooked, Boiled), Mashed Potato, Turkey Meat (Cooked, Roasted), Rice Noodles (Cooked), Ahi Tuna, Baked or Broiled Shrimp, Popover, Caesar Salad Kit. Dinner: Tortilla Corn Chips, Red Enchilada Sauce, Mexican Style Meatless Tamale, Tamale with Chicken, Pork Tamale. more...
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2431 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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