Weigh In record (no journal entry) for 04 December 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2137 kcal
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Fat: 76.00g | Prot: 194.00g | Carb: 178.00g.
Breakfast: Cheerios, 2% Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Slim Jim Pepperoni, Natural Mozzarella String Cheese, Baked! Cheddar & Sour Cream Potato Crisps, Chicken Parmigiana. Dinner: Complete Casein, Orville redenbacher's extra cheese, Philly Steak & Cheese. Snacks/Other: Synthesize, No Shotgun MHF-1, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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3041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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