cidana's Journal, 21 July 2010

148.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 38.06g | Prot: 32.27g | Carb: 184.92g.   Breakfast: multigrain hot cereal, Bananas. Lunch: Creamy Peanut Butter, Butter Top Wheat Bread, Strawberry 100% Fruit Spread, apple. Dinner: linguine all carbonara. Snacks/Other: European Type Grapes, chocolate ice cream, strawberry. more...

2147 kcal

Activities & Exercise: Pilates - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...