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Ruby-May
Journal
21 Jul 10
Ruby-May's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
183.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1547 kcal
Fat: 60.43g | Prot: 91.04g | Carb: 162.28g.
Breakfast:
Italian Cherry Tomatoes, Toasted Whole Wheat Bread, Bacon.
Lunch:
Black Tea Bags, Tap Water, Whole Milk Fruit Variety Yogurt, Salmon Sashimi.
Dinner:
big mac.
Snacks/Other:
Clementines, Nectarines.
more...
2522 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
steady weight
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