Weigh In record (no journal entry) for 06 May 2019
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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227 kcal
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Fat: 6.86g | Prot: 15.98g | Carb: 25.04g.
Breakfast: 煮熟的雞蛋白, 義美 豆漿. more...
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gaining 6.2 lb a week
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