Neurodroid's Journal, 05 May 2019

173.0 lb Lost so far: 1.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 39.92g | Prot: 60.33g | Carb: 43.02g.   Breakfast: Coffee, Scrambled Egg, Water. Lunch: Smucker's Red Raspberry Jam, Butter, Thomas' Original English Muffins, Boar's Head Black Forest Deli Ham, Tillamook Swiss Cheese Deli Sliced, Kirkland Signature Steelhead Trout. more...

2065 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...