Weigh In record (no journal entry) for 05 May 2019
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176.6 lb
Lost so far: 0.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1480 kcal
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Fat: 58.14g | Prot: 58.57g | Carb: 180.13g.
Breakfast: Croissant with Egg and Cheese, Coffee with Cream. Lunch: McDonald's Hamburger, McDonald's Chicken McNuggets (6 Pieces). Dinner: Smart Ones Classic Favorites Angel Hair Marinara. Snacks/Other: Thomas' Whole Wheat English Muffin, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee with Cream, Kellogg's Special K Pastry Crisps - Strawberry. more...
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steady weight
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digregorio957's weight history
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